When it comes to soy milk, everyone is familiar with it, but it is the best option for many people. Soy milk is rich in protein, which can strengthen the human body and improve the body's immunity. Nowadays, many small merchants and hawkers at the breakfast stall sell soy milk. Although the soy milk tastes good, it will inevitably be unhygienic. As long as there is a juicer at home, it is not difficult to make soy milk by yourself. The soy milk made by yourself is more hygienic and healthier. Here is how to make soy milk.
1. Bean selection: When making soy milk, the choice of materials is very important, and it is almost closely related to whether the soy milk you squeeze out afterwards is delicious. At present, there are many beans on the market, such as soybeans, elongated ones, and small and rounded ones. The soy milk obtained from the purchase of the last type of beans is relatively less bean dregs, so it is recommended that you buy this type of beans.
2. Soaking: Before squeezing the soy milk, soaking the dried beans in water is a necessary process. You can choose the weight of soybeans according to your preference, and then add twice as much water as soybeans to slowly infuse. Soybeans have a longer soaking cycle, so it is more appropriate to soak the day before use.
3. Boiling beans: This step is the most critical and important step for extracting soy milk. Many people habitually make soy milk first and then cook soy milk. In fact, this will make the soy milk more okara. So we need to reverse the order. The first step is to cook the beans and then break them up, so that there will be less okara in the soy milk.
4. Make soy milk: wait until the beans are cooked, do not use it in a hurry, let it cool for a while, wait until the temperature of the beans is higher than the temperature of the soy milk we usually drink, put it in the juicer, and then add an appropriate amount The soup of boiled beans, start to squeeze the juice. At this time, you will see that there is almost no okara in the juicer after it has been squeezed. The taste is excellent, it has a sweet but not greasy feeling, and the temperature is just right, it can be drunk as soon as it is squeezed out, it is fresh and nutritious at the same time.